Jenetta Haim

Practising self-care is just as important for your mental and emotional health as it is for your physical health — and not only will it benefit you but those around you, too.

Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are options and a way out of the abusive situation.

Want to be healthy and reduce stress in your life? Read how.

Trust can present an issue when you’ve felt hurt by others around you. If your trust has been broken, here’s how to start rebuilding it.

Learn how to shift your negative energy by taking responsibility for it and becoming positively empowered.

Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of the patterns that hold you back.

Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on them.

Sugar is addictive and can wreak havoc with your health but it is possible to give it up. Here are some tips to help.

Candida albicans is common in the body but an overgrowth can contribute to leaky gut. We discuss why.

What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?

One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.

Christmas is a time for nurturing ourselves and others. For using the energy of the New Year to look ahead, plan, contemplate, meditate and create.