Jenetta Haim

A recent study done in England on multivitamins has shown that taking them can improve cognitive performance in both adults and children. The study was done by neuroscientists and they investigated the effects of multivitamins on moods and cognitive function.

Are you working more than a 40-45 hour week? Is it something your boss demands or is it something you just do?

Do you sometimes get sore feet? If your feet hurt then you will stop walking and exercising and that will affect your health.

Diverticular disease occurs when small pockets or pouches occur in the bowel. These pockets (diverticula) can get inflamed or infected and cause symptoms. When the pouches become inflamed it’s called diverticulitis.

Does your child hug the cat close to her face like the child in this picture? Your vet will tell you that animals should not be near our face and we should wash our hands after petting them. There is good reason for this.

Alternative therapies can often help in relieving pain and although there may be no scientific explanation yet as to why they work so well, the basic fact is that in lots of cases they do work.

No matter how much we attempt to protect ourselves from the cold often the temperature tends to bring more asthma, respiratory problems and exposes the weak to pleurisy and even pneumonia.

However exercise is such an important part of our daily life to stay healthy what do we do when we have endless days of rain and can’t go for a walk in the freezing cold

Did you know that a Vitamin D deficiency can make you very ill? Did you know it is a very important vitamin for your health and if your blood test says you are deficient then you must take the correct amount of supplement to stay healthy?

Many people today suffer from depression and come to the stage where they can’t even get out of bed. It is in a sense wonderful to have something they can take that will give them some semblance of returning to their normal lifestyle but there is a price that they have to pay and not a pleasant one.

Acid reflux is quite common these days and it often begins due to our bad habits which are not good for our health. Heartburn is only one symptom of acid reflux but both are possible to control.

Most of us by now know that it is important to eat fish and to take our fish oils to keep our memory sound and our joints lubricated.