Jenetta Haim

Did you know that Potassium is important for healthy muscles and nerves in your whole body? A lack of potassium will affect how you balance fluids in your body, how your blood vessels function, your skin, nervous system, sports performance and cardiac health.

Many people have a sensitivity reaction to gluten which goes by unnoticed. Intolerance to gluten can cause anything from rashes and headaches to serious diseases associated with the immune system like arthritis, celiac and Crohns disease and create symptoms similar to IBS.

Did you know that stress can prevent you from falling pregnant and that a large number of small stresses are far worse than that one big problem? Did you also know you can test for stress by testing the levels of Cortisol in the body?

Have you had an irritated throat, runny eyes, skin rashes and irritated lungs lately? Well it could be allergies and it could all be due to global warming. Allergies don’t only happen in spring you know. Older people are even getting asthma for the first time in their lives.

A lot of my clients tell me they either wake up several times during the night or have problems falling asleep. A good night’s sleep is essential if you are to function properly the next day however there may be many reasons why this does not happen. Some reasons may be a bit beyond our control like a sick child or the baby crying but these should only be temporary.

The most famous practitioner of inner-smile meditation is Grand Master Mantak Chia, who operates from the Tao Gardens Resort in Chiang Mai, Thailand. Chia teaches the Universal Healing Tao, a self-help system for curing illness and stress and for enhancing all aspects of life.

We are well into winter and many of us wishing for Spring. The season has taken its toll on our health sometimes via colds and flu, aches and pains and dry skin. Here are some tips to help you overcome these and carry you through to the new season.

Calcium is not only important in having healthy bones and teeth but for other areas of the body such as getting our enzymes to function properly, blood clotting, taking care of the nervous system, having a healthy heart and muscle function.

Reiki is the movement of energy in the body which precipitates the body’s natural healing processes.

Colonics is the cleaning of the large intestine by using water through a tube inserted into the bottom. Although it may not sound too good it can be an important process in keeping you healthy

Did you know that if it shows up in a blood test that you are anaemic it can cause you serious health problems? A deficiency in iron is just the start of it.

Did you know that insulin resistance is responsible for many illnesses including weight gain? It is also linked to free radical damage which can be the foundation of many major illnesses such as diabetes.