insomnia

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

Our resident holistic health expert explores one patient’s battle with insomnia and a natural approach to insomnia treatment.

Looking for a natural alternative to ease your insomnia and anxiety? The medicinal and calming benefits of valerian may be your answer.

Michael Elstein shares why adequate sleep is vital for good health. Take a look.

Find it tough to get out of bed each morning? By following these great tips you will enjoy a higher standard of sleep and maximise your health now and in the future.

For some people hypnosis can help promote healthy sleep.

Use of sleeping pills has been linked to a higher risk of death.