hormonal balance

Are your hormones happy? Do you get up in the morning boosting with energy and vitality or feeling somewhat “meh”? Discover how yoga can balance your hormonal system.

Dr Karen Bridgman takes an in-depth look at Vitex, a hormonal regulator used for treating menstrual irregularities.

If “I’m so stressed” has become your mantra, you’re in the frontline for adrenal burnout. Here’s how to change that.