holistic health

Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

Long known in traditional Chinese medicine, the herb baical skullcap is generating excitement over its many therapeutic properties.

The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here’s how you can clean up your act.

The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.

In my profession as well as in my life, I have come to a realisation that health is not just something we fix when it is broken, it is something we nurture and maintain constantly. Holistic dentists focus on the three aspects of health- biochemical, biophysical and emotional (spiritual) health. They treat teeth, gums and jaws, but look out for possible signs of other problems and work closely with other professionals to help improve overall health, not just dental health. Writing this post, I got a brief introduction into holistic dentistry and changed a few of my own pre-concieved ideas.

If your pet is suffering from illness of the liver, there are many holistic treatment options available depending upon the type of liver disease.

Snoring doesn’t just affect the way a person sleeps. Having a disturbed and interrupted night’s rest can have far-reaching effects on energy levels, stress, long-term health and relationships.

Here are some suggestions for your summertime holistic first-aid box for your pets, which may help in mild trauma.

It’s easy to camouflage dental problems with modern technology, but the health of your mouth is paramount to the wellbeing of your whole body.

For many people with irritable bowel syndrome, it can feel like a life sentence. However, the right diet can banish the condition for good.

My 5 month old must be teething. She is chewing on everything from fingers (her own and other people’s) to toys and she drools so much she can run herself a bath almost anywhere.  And I consider myself lucky, some mothers in my mum’s group are at the end of their wits with sooki, irritable […]