holistic health

How do you help a teenage boy who’s prone to sore knees get back on the soccer field? Naturopath Karin Cutter takes a look.

With bulk-billing rates for general practitioners at an all-time high, raising awareness of some simple principles could reduce the health budget considerably.

The supplement ribose has become popular with all sorts of athletes for its capacity to increase energy and overcome lactic acid build-up.

Once a health tonic, bitters has become an indispensible ingredient in mixed drinks, cocktails and digestive liquors everywhere.

Is your individuality shaped by your DNA or how you’ve been raised? Epigenetics shows environmental influences have a profound effect.

An instinctual discovery of meditation lead a woman diagnosed with multiple sclerosis to find peace and a way to deal with her illness.

Getting your pet’s teeth checked regularly is an essential part of maintaining your pet’s wellness.

Professor Marc Cohen has provided a much-needed bridge between traditional western medicine and complementary therapies.

Hemp has a fascinating history and many uses that may play a role in the planet’s future.

Reflexology has been shown to effectively relieve pain.

Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.

Caring for your breasts in a holistic way can help you accept, note changes to and find comfort and pleasure in these amazing structures.