holistic health

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

We look at the case of a woman in her late 50s who was suffering from fluid retention associated with a number of nutritional deficiencies and allergies.

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.

Tinnitus is a hearing disorder that affects 1 in 5 people. Here’s what you need to know about it.

One WellBeing reader shares his real life experience and provides hope for people suffering chronic pain.

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

The cheerful people in the charming nation of Vietnam know a thing or two about respecting their bodies, minds and spirits.

Like fish in a fish tank, human beings need a clean, balanced environment in order to stay healthy.

Cleansing and detoxification are quite different — but both useful — steps on the road to a less toxic life.

The old saying “You are what you eat” rings truer each day, as more and more studies show the impact of diet on health.

The right yoga practice can help you ease or eliminate your headaches.

How do you help a teenage boy who’s prone to sore knees get back on the soccer field? Naturopath Karin Cutter takes a look.