holistic health

The mountain-loving herb arnica is a terrific counter-irritant, and it also has antimicrobial and immune-stimulating effects.

Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find out how you can tip the scales back in your favour.

Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.

Colonic hydrotherapy helps to cleanse accumulated faeces, balance resident microflora and increase health and wellbeing of the body.

If your memory is deteriorating, your mental function is compromised and you lack energy, flawed methylation might be the principal cause.

Technology can be a bane or a boon — it all depends on how you use it. We roadtest six apps that help you access wellbeing with a touch.

We investigate the numerous metabolic malfunctions of young woman and her troubling health complaints.

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

We investigate some of the complex issues surrounding pet vaccines to help you make the best decision for your pet.

The energy in your body can give you great insights into your health.

Apple cider vinegar warrants consideration as a general preventive and healing aid.

We take a look at hydrotherapy, the therapeutic use of water to restore and maintain health and enhance internal cleansing.