holistic health

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

The cancer support program at Balya is helping to repair dislocated lives.

An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies.

China’s influence on wellness retreats is set to grow over the next few years. Have a sneak peek at the restorative treatments likely to be on spa and retreat menus around the world.

It was traditionally believed that psychosomatics involved the effect of the mind on the body. Although we now know that psychosomatics is a two-way street, where bodily experiences can manifest with psychological effects.

Ear candling has been used as an effective, non-invasive treatment for ear, nose and throat related health problems. Find out how ear candling can be easily performed at home.

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

Feng Shui is a bit like ‘house astrology’. It’s a way of calculating what will happen in a person’s life when living in a certain house or working in a particular place.

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?