holistic health

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why.

Epsom salts aren’t just for nana and grandad, their pain-relieving qualities also leave your skin feeling incredibly soft, help your body to detox and replenish vital minerals such as magnesium, which most of us don’t have enough of.

Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

Here are a few simple natural therapies to help you detox and protect the precious organ that is your liver!

Detox diets have no doubt taken over the health industry. But do you really need to detox? And if so, what’s the best way? Naturopath Sally Mathrick answers the most frequently asked questions in this Detox 101!

A wholesome, balanced diet is a form of natural therapy that can profoundly change your quality of life. Discover how to make food your body’s best friend today!

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

It’s true what they say, that beauty comes from the inside. That’s why the best beauty regimen is as simple as looking after your health!

For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease.

The natural medicine of holistic kinesiology can treat a range of ailments, including chronic pain, headaches, migraines, depression, learning difficulties, back pain, chronic fatigue, bed wetting, insomnia, and asthma.

Living with dandruff can be frustrating and embarrassing. Get to the root of the problem and discover how to naturally defeat dandruff once and for all!

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.