healthy

Timut pepper is known for its trademark mild tingling or numbing feeling in the mouth after consuming. Try it in this delicious Spicy Hot Chocolate recipe.

Learn how hypnotherapy might help you quit smoking and why.

Green pancakes? This an example of how greens can be included in dishes where you may have thought this wasn’t possible. Go on, we dare you to try it!

In this recipe, we’ve used Greek yoghurt instead of quark and paired it with ricotta to get a lighter, fresher-tasting cheesecake. It’s absolutely delicious!

In this dish, be sure to buy the best-quality kransky sausages you can find at a reputable butcher or deli as they are the star of the show!

The most popular form of German cucumber salad is soaked in sour cream, but we prefer this vinaigrette version — it’s much healthier!

Have you ever tried a German onion cake? Traditionally, they are prepared with white wheat flour and a cream and onion filling. Try our healthy version!

This chicken schnitzel recipe is a healthy twist on the traditional recipe. The almond meal adds a lovely nutty flavour and makes the schnitzel nice and crunchy.

This is our favourite go-to snack for work. It travels really well in your bag and it makes the perfect vegetable/protein-rich snack.

A slice of this Turmeric Vegetable Loaf for morning or afternoon tea provides you with a good serve of vegetables, protein, healthy fats and antioxidants from the turmeric and pumpkin.

If you do a little food preparation on a Sunday, your work lunches will be a breeze to put together and give you the energy to do your best.

This Healthy Vegetarian Lentil Stuffed Capsicum Recipe is really simple to throw together in the morning to cook while you’re at work.