healthy habits

The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.

Have you, or someone you love, been diagnosed with a chronic illness? It’s human instinct to seek a swift cure yet it’s worth taking time to understand the root cause.

Pre-packaged meals contribute to an unhealthy diet and poor health outcomes, so why do parents buy them?

Discover the habits that can make you the person who doesn’t get sick when everyone else is coming down with the latest bug.

Good tasting food does not drive over-eating and influence weight gain, according to new research.

New research shows that consuming a handful of nuts is even more beneficial than you think.

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.

We take a look at what melatonin has to do with fighting obesity.

By learning how the seven original planets are connected to naturopathic principles, you can work to enhance your health and vitality

Magnesium plays so many roles in your body and comes in so many delicious foods that it’s a nutritional superhero.

Organic licorice made with real raspberries, covered in smooth, creamy, organic, fair-trade white couverture chocolate

Certified organic, home-style cookies.