healthy habits

I am quite excited at writing my first blog as I’ve been contemplating one
for some time. So much information to share!

My earliest recollections of food are the attempts that my mother had at trying to get me to eat brussell sprouts..

We now know the underlying cause of metabolic syndrome and diabetes and that they are lifestyle diseases. But we persist in treating them with drugs and giving these people lifestyle advice when it is already progressed after years of damage. The only difference between diabetes and prediabetes is really an arbitrary number. On one side […]

Generation Y you face many challenges such as moving away from home, starting work or study. These changes in lifestyle can cause dietary changes that are not always conducive to healthy eating. Binge drinking, recreational drug taking and fast food all take their toll sooner than later. As does going to bed late, texting, on the computer for hours and sleep deprivation.

There is such a plethora of material out there relating to anti aging. Does it leave you feeling a bit overwhelmed?

Feeling tired or lethargic can really get in the way of your day. Here are some terrific and natural ways to get back in the game!

If you want to dine out without sacrificing your health or weight-loss progress, you need to learn to speed read a menu to recognise figure-friendly nutritious food.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

Breathing correctly can improve your health and help ensure longevity.

Love yourself. It’s a simple concept and, when practised daily, an easy and wonderful thing to do. Find out 10 ways you can start to love yourself today.

The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.