healthy habit

We have never had more access to the disastrous events that occur around the world. But in the aftermath of so much horror, are we becoming numb to the headlines? And if your capacity to care does max out, how can you reset?

Sauna bathing is associated with the reduction in the risk of vascular diseases.

Excessive drinking in adolescents interferes with the activity of brain cells needed for sustaining short term memory.

Adults who don’t watch TV during dinner or those who eat more home-cooked meals are less likely to be obese.

According to a study, consuming red hot chilli peppers can reduce total mortality by 13 per cent.