healthy food

How essential fatty acids omega-3 and omega-6 can help to support healthy brain function.

Welcome to the EatWell Home Chef Club! Each issue, we’ll be featuring one lucky reader who has shared their favourite healthy eating recipe and a snap of their creation with us. There’ll be some amazing prizes up for grabs, so make sure to follow @eatwell_magazine on Instagram and keep an eye out for our next #EWHomeChefClub call-out for your chance to feature.

A balancing blend of spearmint, peppermint and lemon balm to calm and soothe, and with segments of orange and ginger root to to help aid in digestion. A great calming blend for nausea, anxiety & tension.

Baked in the foothills of the Australian alps, Alpine Breads brings high-quality natural bread to the masses. Andrew Bertalli, the brand’s managing director, tells us more.

Slightly Different Foods help you feel the freedom with their deliciously different curry and simmer sauces! All sauces are low FODMAP, vegetarian & vegan approved, free from all 14 allergens, contain no artificial preservatives, flavouring or colouring, are wheat free, dairy free, and do not contain any onion or garlic.

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Maple & Chipotle Vegan Mayonnaise is the perfect blend between sweet and spicy. It’s perfect when added to a gourmet burger, sandwich, salad, for dipping chips… or just eating out of the jar!

There are tasty, nutritious pre-made dips out there, but if you have the inclination, making some health-promoting dips at home is easy if you choose the right ingredients.

An irresistibly delicious, award-winning blend, created by brothers Will & Eddie, from the Brook family to yours. A contemporary mix of the world’s finest nuts including sustainably sourced Australian macadamias, pistachios, almonds and pecan, and then oven roasted with a hint of maple syrup and a light dusting of pink lake salt.

High in good fats, this premium grade whole roasted Entertainer mix is ready to share with family or friends any day of the week.

So much more than your typical porridge, Brookfarm’s Gluten Free Porrij is a nutritious combination of quinoa and amaranth, organic flaxseed and wholesome brown rice flakes. With sustainably sourced Australian macadamias, almonds and a dash of cinnamon to create a truly delicious gluten free porridge, to help power your day.

This nutritious and complex gluten free porridge is still handmade from a recipe created in the Byron Bay kitchen of the Brook family home, straight to yours. High in supergrains, yet low in sugar and ready in 90 seconds or great for Bircher, topped with in season fruit or yogurt. The choice is yours!

Good gut health is a key to a healthier you. Eat clean, eat healthy with Brookfarm’s Prebiotic Paleo Granola packed full of naturally occurring prebiotic ingredients containing 83% prebiotic nuts and seeds that promotes diversity for good gut health and contains plant based protein. For many Paleo dieters, good fats (saturated, poly and mono fats) can be the main source of daily energy. Brookfarm’s Prebiotic Paleo Granola is packed full of good fats, making it the perfect companion to paleo living.

Made from real all-natural ingredients with no preservatives or additives, and can be used as a topper with probiotic kefir or yoghurt, there is so much to love in one pack. Gluten Free and Vegan.

A crunchy, nutty granola that is savoured from the first mouthful to the bottom of the bowl.

Brookfarm has created the perfect fruit-free mix of premium sustainably sourced macadamias, almonds, pecans, coconut, super grains and seeds, baked with a drizzle of maple syrup and a hint of vanilla. Sprinkle on yoghurt or serve with milk. Enjoy for breakfast, sprinkle over an avocado smash or level up those cookies. Australian owned and made right in Byron Bay, all of our delicious recipes are carefully crafted from the Brook family kitchen and then toasted, blended, packed and sealed with love from our Brookfarm bakehouse to you.