healthy diet

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!

In recent years, glycaemic index has become a buzz term to help identify foods that help regulate your blood sugar levels. To enjoy their full benefits, you need to understand that not all GI foods are created equal.

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

If you want to dine out without sacrificing your health or weight-loss progress, you need to learn to speed read a menu to recognise figure-friendly nutritious food.

We could eat three different species of seafood a week, every week, without necessarily eating the same species twice in a year.

Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.

This recipe combines popular pasta with lovely lentils to create a densely nutritious and deeply satisfying winter-warming meal.

This delicious recipe for spaghetti with garlic prawns mixes pasta with seafood. Need we say more?

There’s nothing quite as satisfying as a home-cooked feast for breakfast with all the loved ones. This recipe is guaranteed to give you just that!

What’s better for you than starting the day with a bowl of muesli? Starting the day with a nutritious bowl of delicious homemade muesli!

When you cook a chicken or whole fish, don’t throw out the bits you don’t serve. Make your own stock for your next risotto or soup.

End-of-year festivities need not mean wasteful indulgence. It’s easy to maintain your earth-friendly sensibilities while creating a feast to nourish your body and soul.