healthy diet

High fructose corn syrup is a widely used sweetener that is linked to causing diabetes.

The European Union has banned the use of the term “probiotic” on products containing beneficial bacteria.

New research has shown how green tea works to reduce breast cancer risk.

Breakfast should be your favourite meal of the day as it offers the opportunity for some sumptuous but healthy dining.

Mucus has antibiotic properties that could have wider applications.

Tea drinking lowers risk of developing type 2 diabetes.

Your online persona could help you lose weight and improve your general wellbeing.

A healthy diet can promote more youthful skin and ensure you radiate beauty from the inside out – and you’ll feel better, too.

Countries that consume the most chocolate win more Nobel Prizes.

There is a bit of confusion amongst the general public as to what is needed to keep our digestion healthy. We hear a lot about probiotics and prebiotics and digestive supplements but many of my clients are not to sure what they should be taking and why.

Eating legumes improves blood sugar levels.

For many people with irritable bowel syndrome, it can feel like a life sentence. However, the right diet can banish the condition for good.