healthy diet

Eating more fruit and vegetables is likely to make you feel happier.

Are you celebrating Australia’s national day this weekend? Here’s a healthy three-course menu.

Coffee drinkers have a reduced risk of mouth and throat cancer.

Could chewing gum be the new way to get your daily vitamin dose?

The Canadian Medical Journal backs New York’s move to ration soft drink sizes.

Menus showing the distance needed to walk off kilojoules help keep weight down.

Either people are overdoing the protein and exercise with imbalanced diet plans which risk messing up their hormone levels, thyroid and liver or, in an effort to lose weight; they do the opposite and don’t eat enough protein or even enough food, which slows down their metabolism. This means they lose even less weight and the body store fat and fluid thinking it is about to starve.

Adding an avocado to a hamburger reduces some of the harmful effects of the burger.

As we consume more than the planet can produce we have to consider future food options.

Asparagus has been reported to be a hangover cure but there are other options.

Skeletons found in a Sicilian cave reveal bizarre food secrets of the first Sicilians.

Green Tea can reduce blood sugar surges after big starchy meals.