healthy diet

Making your own muesli is a wonderful way to tailor your breakfast to your dietary needs. (It’s also fun!)

Having diet soft drinks in your alcoholic drink may make you more drunk than “normal” mixers.

Ever wanted to make your own bread? Give this spelt, honey and sesame loaf a shot. It’s perfect for those lazy weekends.

Eating strawberries and blueberries reduces your risk of a heart attack.

Serve these Japanese-inspired bite-sized balls of white rice with tororo kombu as a side dish or tasty snack.

Research reveals that folic acid does not increase cancer risk.

Two new studies show some good and bad news about coffee.

Reducing sugar intake will help you lose weight.

A new brain study explains why fructose might be making you fat.

Sugar is in everything in some way or another. It is in food naturally and also added to food as a sweetener or preservative. Especially in processed, canned or packet foods the amount of sugar (and sodium) are especially high. This is because they need the product to last on a shelf for 12 months and it is often high even in savoury products.

Grape seed extract inhibits the growth of colorectal cancer cells.

The colour of your mug affects the flavour of your hot chocolate.