healthy diet

This red lentil, tomato and orecchiette dish might be just the ticket for cooler autumn months.

Fish oil has been shown to boost immunity by supporting B-cells in your immune system.

Drinking Greek style coffee can be good for your heart and lead to a longer life.

Some fats make you feel fuller, and make you eat less, than other fats.

Running shoes may cause problems for your body later in life.

Olive oil may reduce Alzheimer’s risk due to one particular ingredient.

The Asian vegetable “bitter melon” can help prevent pancreatic cancer.

Bitter compounds from foods can open up the airways in the lungs.

A US study has found that every item of supermarket food tested contained levels of plastic contaminants.

Vitamin C is most useful in preventing colds in people who are under stress.

Your age as well as when you were born determines your sense of wellbeing.

Eating a vegetarian diet reduces the risk of stroke.