Health

Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you through the afternoon, soothe you to sleep or nurse you back to health. Discover your cup of tea by dipping into these terrific brews.

If you have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a healthy heart diet is essential for your wellbeing.

High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.

A physiotherapist’s first-hand account of battling with bizarre health symptoms and how she redefined success in the face of burn-out and COVID-19.

We take a look at the supplement SAMe, a naturally occurring compound that has so many roles in your body that it is essential to health and wellbeing.

Kolorex’s in-house naturopath, Chloe Chivers, shares how the brand’s female wellbeing products are changing our approach to vaginal health.

Kombucha is a fermented drink that has a rich heritage and many healing effects. We take a look at the health benefits of this probiotic powerhouse.

You’ve no doubt heard the debates about 5G and EMF, but what’s all the fuss about? We explore the ins and outs of 5G tech and its possible health impacts.

We take a look at this year’s latest health news from the bain-boosting benefits of cacao to mental wellbeing and ageing healthily.

Energy is existence. Without energy “la dolce vita” becomes a dull life. With energy everything is enlightening and enlivening. Enjoy a fully charged life by plugging energy leaks and tapping into natural power sources.

Do you suffer from painful joints and osteoarthritis? We take a look at one patient’s arthritis journey and the best natural remedies. During the lockdowns, a 70-year-old woman rang me for a consultation. She had been generally quite healthy for many years and used to walk regularly, enjoying lengthy bush walks frequently. But in the […]

It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.