Health

Find out whether you are a television addict and how you can break free from your viewing habits.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Practicing gratitude can act as healing for the body and mind.

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.

There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk

Get your diabetes under control with a few simple yoga poses.

The Hilton provides a fabulous weekend health retreat for those who thought they knew it all. And for those who know nothing.

Most women start experiencing perimenopause symptoms for several years before going through the final transition of menopause. A 48-year-old woman presented at the clinic with a range of symptoms that were impacting adversely on her life. She was suffering from lack of energy and after being a good sleeper previously, for the last few months […]