Health

What about chocolate? Or carbs? Your beauty questions answered.

We wear high heels, carry large shoulder bags and cut off our circulation with clothing that’s too tight. What are the side-effects of keeping stylish?

If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation.

Health treatments from around the world you may like to try

The growing inspiration inside Conscious Eating by Gabrielle Cousens.

Ever feel a little tired and achy but can’t put your finger on why?

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

The fundamental problem with genetic modification is that it involves corporations owning parts of the food chain.

Feel like eating some chocolate? Many people do not realise that some sugars have negative effects on the body and skin.

According to Hatha Yoga there are six Shatkarmas, also known as cleansing techniques. The Shatkarmas activate, cleanse and purify the body’s system allowing prana to flow freely and ultimately help one achieve a deeper yogic state. The six shatkarmas involve a range of techniques that focus on different aspects of the body such as the […]

I’ve just returned from India where I stayed in ashram for a month living the yogic lifestyle. That means 5 a.m. starts, 4 hours of daily yoga practice, maintaining a strictly sattvic diet, undergoing cleansing techniques, chanting, meditation, karma yoga and so much more. It sounds so cliched, but in this short time I feel […]

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.