Health

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

Omega-3 oils improve kids reading skills.

Where you live might have an impact on your health.

The plastic ingredient BPA is bad news for fish and its replacement may be equally bad news for humans.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial-art discipline, it often becomes a way of life.

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.

Some of the worst environmental offenders among the products we consume are personal care products and cosmetics. Follow these 10 principles for sustaining your beauty routine without it costing the earth.

Stress, hormone imbalance, poor gut health … Here we look at some of the physical obstacles that may prevent you from achieving the ideal weight for you.

If the windows to your soul are looking a little cloudy, it may be time to gain some clarity.

Regular meditation causes the brain to become thicker (in a good way).

Adults with memory loss can benefit from meditation.

Have you thought that poor dietary habits and a lack of exercise may not be the only things weighing you down? Understanding emotional patterns can be the missing link in achieving your ideal weight.