Health

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.

Physical exercise has been shown to improve memory in the ageing brain.

Bach flower essences can gently but effectively help to heal physical and emotional ailments in children.

A big breakfast can help blood sugar control for type 2 diabetic people.

Learn how you can give your children the freedom, belief and tools they can use to follow their own unique destiny.

Harvard researchers find that eating a good breakfast reduces your risk of developing heart disease.

Drinking water boosts your reaction time in tests.

It’s important to understand the nature and causes of skin problems to be able to effectively address them with the right natural solutions.

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

Omega-3 oils improve kids reading skills.

Where you live might have an impact on your health.