Health

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.

Performance enhancing drugs have harmful health effects.

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.

Physical exercise has been shown to improve memory in the ageing brain.

Bach flower essences can gently but effectively help to heal physical and emotional ailments in children.

A big breakfast can help blood sugar control for type 2 diabetic people.

Learn how you can give your children the freedom, belief and tools they can use to follow their own unique destiny.

Harvard researchers find that eating a good breakfast reduces your risk of developing heart disease.

Drinking water boosts your reaction time in tests.

It’s important to understand the nature and causes of skin problems to be able to effectively address them with the right natural solutions.

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.