Health

Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impact

Fish eating leads to a bigger, healthier brain as you age.

Australians are travelling in record numbers but fewer are taking precautions against travel diseases. Here is your guide to healthy travel.

Religion and spirituality have different, but real, impacts on your health.

People favour restaurants that have healthy food and provide nutritional information.

Flavanols from cocoa can help with weight loss and diabetes.

Academics have outlined sustainable livestock practices for the future.

What women find attractive in a man changes throughout the month.

Choosing pleasure can help you have greater self-control.

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.

Performance enhancing drugs have harmful health effects.

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.