Health

A hug can boost your immunity.

Yoga is as good as bike riding or walking for your heart health.

Ecopsychology builds connections with nature to support wellbeing and enhance awareness.

Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impact

Fish eating leads to a bigger, healthier brain as you age.

Australians are travelling in record numbers but fewer are taking precautions against travel diseases. Here is your guide to healthy travel.

Religion and spirituality have different, but real, impacts on your health.

People favour restaurants that have healthy food and provide nutritional information.

Flavanols from cocoa can help with weight loss and diabetes.

Academics have outlined sustainable livestock practices for the future.

What women find attractive in a man changes throughout the month.

Choosing pleasure can help you have greater self-control.