Health

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Author Bronnie Ware has inspired millions by sharing the messages of regret-free living from people who are dying, and the way she handles challenges in her own life is equally uplifting.

Too much or too little protein can make you ill, so what is the balance we need?

Dwayne Martens, the man who started Amazonia and runs it alongside Chris Norden, chats with us about their expanding natural supplement range.

If you suffer from migraines, you’ll be glad to know these 9 simple lifestyle and dietary changes will help you manage.

People living in homes with more vegetation tend to live longer.

Lack of outdoor light can lead to short-sightedness in children.

Orange fruit not only provides a variety of nutrients, but the skin, oils and seeds are also used medicinally.

Getting the most from your supplements involves attention to timing, labels and lifestyle.

We take an in-depth look at how sitting for more than three hours per day increases death risk.

A substitute for BPA in plastics can promote fat cells.

Prunes protect bones against damage from radiation.