Health

Lack of outdoor light can lead to short-sightedness in children.

Orange fruit not only provides a variety of nutrients, but the skin, oils and seeds are also used medicinally.

Getting the most from your supplements involves attention to timing, labels and lifestyle.

We take an in-depth look at how sitting for more than three hours per day increases death risk.

A substitute for BPA in plastics can promote fat cells.

Prunes protect bones against damage from radiation.

Whether you’re indulging in a little self-love or wanting to impress that special someone, these homemade chocolates are simply adorable.

Taking the stairs and studying keeps your brain young.

Wholegrains contain a substance that can enhance immune function.

Barley can lower blood sugar and reduce your risk of diabetes.

Leafy greens contain a sugar that helps promote healthy gut bacteria.

We take an in-depth look at the difference between a strain and sprain.