Health

The use of vinegars generally, and apple-cider vinegar in particular, as a condiment and food ingredient spans thousands of years across many cultures. Today we use it for everything from blood sugar and weight control to cholesterol management.

We dive deep into the depths of social media to find out how it works, why it seems like our phones can read our minds and what we can do to stay safe on our favourite sites and apps.

Is it possible to reverse your body clock through a healthier diet? We take a look at what reverse ageing is and how to eat your way to a younger you!

Pain is a complex physical phenomenon that is intimately bound with emotions and mental states. When pain becomes chronic the consequences are far-reaching and profound. You don’t have to just mask pain though, as there are gentle yet powerful natural approaches that have proven positive effects in relieving chronic pain.

From dress codes to the barefoot revolution, we take a look at the ins and outs of feet and footwear to find out what’s good for the sole.

Sumac has a long history of medicinal use and is particularly powerful as a digestion and heart healer.

We take an in-depth look at light — blue light, warm white and cool white, as well as the colour spectra coming from common light sources and their potential health consequences.

It’s been an unpredictable year, with many ups and downs and depression rates are three times higher than before the pandemic. Here, we take a look at one woman’s journey to a healthier mind. With the challenges we have had, mental health has become an ever-increasing issue for many people, young and old alike. According […]

The art of being is learning to let go of the external and embrace the internal. Discover how to cultivate the relationship with self.

Plant medicines have played a pivotal role in health care and beauty rituals around the world. Weaving traditional plant wisdom into your daily beauty routine through the food you enjoy or products you choose to apply topically can help to naturally boost your health from the inside out.

We take a look at the latest scientific research and findings to deliver the most up-to-date information in health news 2021.

Find out how to spark up your metabolism and boost your body composition with active resistance weights and aerobic exercise.