Health

“Self-fulfilling prophecy” and the “placebo effect” are aspects of the same continuum. Both of these phenomena tap into the notion that if you believe something will happen then you increase the likelihood of it actually happening. It might sound a bit metaphysical but it is actually just the reality of the power of your mind […]

Lighter weights can be as effective at building muscle as heavier weights.

Health and Harmony Colleges empower students to change their life and to enrich the lives of others.

Enrol at THA College and start your journey towards new horizons.

Author Bronnie Ware has inspired millions by sharing the messages of regret-free living from people who are dying, and the way she handles challenges in her own life is equally uplifting.

Too much or too little protein can make you ill, so what is the balance we need?

Dwayne Martens, the man who started Amazonia and runs it alongside Chris Norden, chats with us about their expanding natural supplement range.

If you suffer from migraines, you’ll be glad to know these 9 simple lifestyle and dietary changes will help you manage.

People living in homes with more vegetation tend to live longer.

Lack of outdoor light can lead to short-sightedness in children.

Orange fruit not only provides a variety of nutrients, but the skin, oils and seeds are also used medicinally.

Getting the most from your supplements involves attention to timing, labels and lifestyle.