Health

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

We hear lots about the downside of technology, but there’s a flipside, too: when used with a sense of social consciousness and bearing pitfalls in mind, high-tech can be super helpful.

Pick up those knitting needles, brushes and pens: engaging in creative activities can increase your sense of wellbeing.

Moments of silence and solitude are vital for your wellbeing and can also help you reconnect with the universe.

It’s easy to spend a lot of time worrying about your health. The paradox is, that worry actually makes you unhealthy.

If you spend too much time in the workplace, your health can suffer for a lifetime.

Do your eyes need a little TLC? Here are some easy-to-follow tips to help you soothe and revitalise sore, tired eyes.

Our diverse range of health, medical and wellbeing programs focus on providing practical solutions to global Health issues. Programs are developed in consultation with practising professionals and many offer industry placements, student clinics and work experience in Australia and overseas.

It’s hard to find time to rest in this busy world but your wellbeing depends on it.

Good cheese is delicious and, as we find out, the process behind it is quite magical.

Combining laughter with exercise could be good for your health as you age.

Banish bad hair days and love your locks with tried and true natural haircare tips.