Health

Honour the goddess within with this beautiful and empowering yoga sequence.

Looking for a great way to start your morning that will leave you feeling ready to take on the world? Ditch the coffee and rise and shine with yoga instead.

You have the power to create happiness in your life and here are 12 steps to help you do just that.

We humans have been using storytelling to make sense of our lives since day dot. Discover how the tales we tell have been recognised as pathways to healing.

This dish is great if you need to prepare something fast but healthy and tasty for dinner.

A set of guidelines for exercise management to help people with Type 1 diabetes avoid fluctuation in blood sugar level.

If you’d like to achieve peachy-soft skin minus the health risks of some synthetic chemicals, rejoice — nature has provided for you.

New research shows that talking on the mobile phone while exercising will affect intensity and postural balance.

We take an in-depth look at the problem pets can have with urinating as well as natural ways to address these.

Every meal triggers an inflammatory response which has a protective effect but not for overweight individuals.

20 minutes of moderate intensity exercise can trigger an anti-inflammatory cellular reaction.

Is your pet all a-swelter? Discover how to keep your pets cool in the hot weather.