Health

Protein. It’s the latest marketing fad but how much do you really need — and can you obtain it all through plant-based foods? We take a look.

Pollen may impair students’ exam performance due to pollen allergies.

Do you have healthy chakras? Each of these 12 energy centres fuels and sustains aspects of your life and body — and can help you manifest your desires.

Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.

As humans, we try to make sense of the events in our lives. Discover three simple approaches to help you sustain a sense of life meaning or purpose.

Want to improve your sleep as well as your memory? Accompany your ZZZs to the soothing sounds of pink.

Naturopathy clinicians take stock of an individual’s health status via a thorough investigation of body systems, diet and lifestyle and sometimes also through the ‘lens of Iris Diagnosis. This approach enables your student practitioner to address any areas of your health that may be out of balance or causing disharmony or disease. For bookings contact […]

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.

Beauty begins in the belly! We take an in-depth look at how the foods you put in your mouth can improve your skin.

Colder and less sunny regions of the world have higher rates of alcoholic cirrhosis, a disease caused by excessive drinking.

Will your 2017 be an abundant one? Discover your career and wealth planets according to Indian astrology.

It seems that salty food makes you hungrier not thirsty as we all thought before.