Health

Playing soccer can improve bone development in adolescent boys compared to swimming or cycling.

Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these useful tips to improve your exercise routine.

Hepburn Spa Retreat offers contemporary and elegant five-star villas designed for complete indulgence and comfort. Ready for an escape?

Smartphones can be portals to greater stress — or, through wise app choices, you can use them to enhance your wellbeing.

The historic Hepburn Bathhouse & Spa has been welcoming visitors since 1895 to bathe in the region’s mineral waters. We take a look.

The committed team behind Brauer Natural Medicine is determined to uphold the Brauer family legacy. We find out why.

Immersing yourself in a hot spring or the bathtub at home can do more than simply soothe — it can help you stay healthy.

A new study shows that nearly half of Type 1 diabetes patients produce some insulin.

Located in the beautiful Hunter Valley, Golden Door Health Retreat & Spa Elysia is a sanctuary from day-to-day life.

In this article, we look at prevention and how to safely remove ticks from your furry friends.

The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.

Were you ever reminded growing up that patience was a virtue? Well, like much parental advice revisited as an adult, it turns out to be true.