Health

People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.

Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more conscious way of living.

The Yarra Valley Living Centre provides a picturesque backdrop and a tranquil environment for a diverse range of healing and wellbeing programs.

Sally Mathrick asks, are you ready for a detox revolution?

Simple shifts in driving habits can reduce exposure to traffic pollutants and resultant health problems.

Founder of the award-winning Aurora Spas group, Lyndall Mitchell spoke to us about her epic journey with Aurora Spas, her travels and experiences, and about the philosophy of essentialism, which is reflected in her successful business.

Discover some of the delicious recipes you can make with Bannockburn Free Range Chickens.

Becoming a yoga teacher helped one reader to quieten her inner critic and feel welcome in an often image-driven environment.

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

Well-known naturopath, nutritionist and chef, Janella Purcell, talks to us about health, wellbeing and the importance of rest.

Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

The raw beauty and serenity of Victoria’s alpine region naturally inspires you to shake off the city stress and leave your inhibitions behind. Explore the gorgeous White Spa and Onsen Retreat + Spa with us.