Health

Sally Mathrick asks, are you ready for a detox revolution?

Simple shifts in driving habits can reduce exposure to traffic pollutants and resultant health problems.

Founder of the award-winning Aurora Spas group, Lyndall Mitchell spoke to us about her epic journey with Aurora Spas, her travels and experiences, and about the philosophy of essentialism, which is reflected in her successful business.

Discover some of the delicious recipes you can make with Bannockburn Free Range Chickens.

Becoming a yoga teacher helped one reader to quieten her inner critic and feel welcome in an often image-driven environment.

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

Well-known naturopath, nutritionist and chef, Janella Purcell, talks to us about health, wellbeing and the importance of rest.

Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

The raw beauty and serenity of Victoria’s alpine region naturally inspires you to shake off the city stress and leave your inhibitions behind. Explore the gorgeous White Spa and Onsen Retreat + Spa with us.

“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.

Whether you’re an executive looking to improve your leadership skills or ready kick-start a new healthy lifestyle, Wellineux will work closely with you to tailor your experience to the outcomes you hope to achieve.