Health

A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.

Ayurveda, the Indian system of wellness, relies on ancient astrological principles for maintaining good health. Learn how to work with your birth chart to support health and healing.

Lee Holmes cooks up three dishes that hero seasonal produce.

These rare and beautiful oils are changing the face of beauty and wellness. We take an in-depth look.

Looking to invest money? When done consciously, investment and consumption can both be ethical and fulfilling.

Have you ever heard of soapberries? Neither had we until Talia Borda, founder of That Red House, revealed the secret to clean clothes and a happy planet.

Money can’t buy a happy relationship — but daring to talk honestly about it with your partner will deepen your loving connection and bring a little peace to your purse.

A new study shows that a protein in abdominal fat can turn non-cancerous cells into cancerous tumours.

The Yoga Australia annual retreat will be hosted in Melbourne in late March 2018. This annual event will nourish your body and mind and reconnect you with the true spirit of yoga.

People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.

Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more conscious way of living.

The Yarra Valley Living Centre provides a picturesque backdrop and a tranquil environment for a diverse range of healing and wellbeing programs.