Health

Wondering how you manage your overall mental and physical wellbeing when travelling? Read these great tips.

Refrigerants are a valued part of everyday modern living, but they come with an environmental cost.

Do you have a healthy plant life balance? We speak to Plant Life Balance Ambassador, Jamie Durie, to find out what the hype is all about.

Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.

Sweet foods should only ever be a “treat”, something you have occasionally, but if you use natural sweeteners when you do have them, you can enjoy them with a clear conscience.

We sit down with Corinne Noyes, founder of Madame Flavour, to find out just how much love and care is blended into her beautiful tea range.

Adding oil to your salads promotes the absorption of micronutrients, according to a new study.

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

For glowing skin that radiates good health, nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.

Green tea contains properties which could alleviate high-fat and high-fructose induced insulin resistance and cognitive impairment.

If you dream of having a child, it’s important to adjust your diet and lifestyle for a healthy conception and pregnancy. And yes, men, that goes for you, too.

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.