Health

Healthy fats are back — and, as Pete Evans shows, there are many adventures you can take them on in your kitchen.

When Jupiter enters transformative Scorpio, it’ll bring with it fresh energy around growth and expansion — for us all.

Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.

Wondering how you manage your overall mental and physical wellbeing when travelling? Read these great tips.

Refrigerants are a valued part of everyday modern living, but they come with an environmental cost.

Do you have a healthy plant life balance? We speak to Plant Life Balance Ambassador, Jamie Durie, to find out what the hype is all about.

Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.

Sweet foods should only ever be a “treat”, something you have occasionally, but if you use natural sweeteners when you do have them, you can enjoy them with a clear conscience.

We sit down with Corinne Noyes, founder of Madame Flavour, to find out just how much love and care is blended into her beautiful tea range.

Adding oil to your salads promotes the absorption of micronutrients, according to a new study.

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

For glowing skin that radiates good health, nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.