Health

Consuming whole grains instead of refined grains leads to weight loss and reduced inflammation without affecting glucose response.

The sense of smell plays a crucial role in autism and how they interpret social cues.

Inflammatory bowel disease (IBD) is a common diagnosis in human and veterinary medicine. We take a look at how you can treat this unpleasant disease.

There are said to be places where the earthly encounters the divine, and Vence in the south of France may be one of them.

Discover how yoga can improve your emotional health, concentration, focus and memory.

If you want to obtain as much delicious energy from your fruit and veg as possible, it’s time to get out of the supermarket and into your garden.

Sally Mathrick shares how to encourage a healthy microbiome in children.

I AM INFUSIONS I Am Brains tea will help you focus and gain mental clarity. The smooth blend of rosemary and lemon is easy to drink and the perfect cuppa to sip on while studying or for an afternoon pick me up.

TONIK products are pure but powerful! The range of capsules, which are 100% natural and 100% awesome, harness the benefits of nature to genuinely nourish, strengthen and protect the skin along with internal systems, ensuring users are healthy, happy and glowing.

Healthy fats are back — and, as Pete Evans shows, there are many adventures you can take them on in your kitchen.

When Jupiter enters transformative Scorpio, it’ll bring with it fresh energy around growth and expansion — for us all.

Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.