Health

Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.

Rugged red rock, plunging gorges and sinuous streams reward all visitors to Karijini National Park in Australia’s far west, adventurers and serenity-seekers alike. Come with us?

We look at a new form of magnesium called magnesium l-threonate, which can extinguish the fear response as well as enhance learning and memory.

Consuming whole grains instead of refined grains leads to weight loss and reduced inflammation without affecting glucose response.

The sense of smell plays a crucial role in autism and how they interpret social cues.

Inflammatory bowel disease (IBD) is a common diagnosis in human and veterinary medicine. We take a look at how you can treat this unpleasant disease.

There are said to be places where the earthly encounters the divine, and Vence in the south of France may be one of them.

Discover how yoga can improve your emotional health, concentration, focus and memory.

If you want to obtain as much delicious energy from your fruit and veg as possible, it’s time to get out of the supermarket and into your garden.

Sally Mathrick shares how to encourage a healthy microbiome in children.

I AM INFUSIONS I Am Brains tea will help you focus and gain mental clarity. The smooth blend of rosemary and lemon is easy to drink and the perfect cuppa to sip on while studying or for an afternoon pick me up.

TONIK products are pure but powerful! The range of capsules, which are 100% natural and 100% awesome, harness the benefits of nature to genuinely nourish, strengthen and protect the skin along with internal systems, ensuring users are healthy, happy and glowing.