Health

Michael Elstein weighs up pharmaceuticals and vitamins.

The methods of use are what makes aromatherapy one of the most beautiful and indulgent of all the complementary therapies. There are so many ways to enjoy the captivating aromas of our pure essential oils. Here are a few of our favourites to get you started.

When sensory overload threatens your equilibrium, it’s empowering to learn that you can also use your senses to find internal focus and calm.

The secret to cooking healthy, delicious meals and snacks for the holiday season is to get back to basics and keep it simple and fresh.

We check in to The Health Lodge, located in the iconic coastal town of Byron Bay, to discover why it’s the perfect place to begin your healing journey.

In this article, Lee Holmes shares her three favourite summer berry recipes.

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity. Here in this special, in-depth report is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

The amount of close and comforting contact babies have with their caregivers can have lifelong consequences on genetic expression.

Whether from pregnancy or weight gain, stretch marks can be embarrassing, but there are natural ways to keep them at bay.

Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.

Rugged red rock, plunging gorges and sinuous streams reward all visitors to Karijini National Park in Australia’s far west, adventurers and serenity-seekers alike. Come with us?

We look at a new form of magnesium called magnesium l-threonate, which can extinguish the fear response as well as enhance learning and memory.