Health

Jan McLeod talks about the concept of “wellbeing balance” and how to create it at work.

After being diagnosed with a chronic disease, journalist Shannon Harvey spent 10 years seeking answers. The documentary synthesising her research sparked a movement that’s taking the mind–body connection mainstream.

A report reveals that older active adults can benefit immensely from ballet participation.

If you want to eliminate dairy from your diet, there are delicious alternatives you can use that are both tasty and healthy.

Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as being delicious, it is indeed a healing powerhouse.

Alexx Stuart shares the current thinking on Wi-Fi and how you can reduce your exposure.

Even short burst of moderate exercise during the day will reduce the risk of death and disease.

Eating food that is in season is not only better for the planet, it is better for you, too.

Consuming well-done beef, chicken or fish may increase your risk of developing high blood pressure.

When following a spiritual path, it’s easy to get caught up in comparison and self-doubt. Yoga can help with that.

Preparing a hearty dish in a single pot is a wonderful way to harness the nutrients and flavours of your food, and save time on washing up into the bargain.

Lee Holmes whisks you away to the Aegean with three Mediterranean treats.