Health

Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.

We take a journey to Kerala, India, to discover the healing qualities of Ayurveda.

Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the heart and upper chakras.

Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering.

Lee Holmes cooks up three warming dishes to stave off any sniffles and sneezes during winter.

New research shows that certain types of dark chocolates benefit our cognitive, endocrine and cardiovascular health.

A new technique to study brown fat may have the potential to find therapies that tackle weight loss and obesity.

Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.

Eczema drug alleviates asthma symptoms and improves patients’ ability to breathe better than standard therapies.

Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.

Dark circles or bags under your eyes can indicate health issues. The good news is, if you fix the health issues and use some helpful natural lotions you can make at home, your eye area will look better in no time.