Health

Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering.

Lee Holmes cooks up three warming dishes to stave off any sniffles and sneezes during winter.

New research shows that certain types of dark chocolates benefit our cognitive, endocrine and cardiovascular health.

A new technique to study brown fat may have the potential to find therapies that tackle weight loss and obesity.

Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.

Eczema drug alleviates asthma symptoms and improves patients’ ability to breathe better than standard therapies.

Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.

Dark circles or bags under your eyes can indicate health issues. The good news is, if you fix the health issues and use some helpful natural lotions you can make at home, your eye area will look better in no time.

Emma Watson, co-founder of Love Tea, shares how a perfectly brewed cuppa can help us appreciate the quiet moments while also offering an array of therapeutic benefits.

Researchers have discovered how melatonin suppresses neurons that keep you awake.

Michael Elstein warns against ignoring the threats posed by antibiotics.