Health

Two aromatic polyphenolic compounds found in green tea and red wine can treat certain inborn congenital metabolic diseases.

Regular training regime is much better for health and performance in athletes than overload training.

Not sure what to cook tonight? WellBeing columnist Lee Holmes shares three quick and easy meals that are suitable for the whole family.

Jojoba is a plant-based natural wax that’s been hailed for healing all manner of ailments. Its best work starts in your beauty regimen.

Chicken provides plenty of B vitamins, which our bodies need for energy production. The whole family will love this flavoursome Butter Chicken. Try it out tonight!

Daily fasting is an effective weight loss method which improves metabolic health.

Whispering can trigger a response which causes the brain to tingle, with subsequent benefits for both mental and physical health.

The growth of pathogens on kitchen towels among other factors, may be responsible for food poisoning.

Do you have a passion for health and fitness and are considering pursuing a career as a personal trainer? You’ll need to start by getting qualified. VFA Learning shares everything you need to know.

Want to slow down and have more time for the people and things we love? Learn how to embrace hygge (pronounced hooga), the Danish art of living well.

With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.

When online articles and health resources are too difficult to read, they can be easily misunderstood, limiting their effectiveness.