Health

A plant-based or vegan diet is associated with better management of diabetes.

Vital Organic Greens (formerly called Vital Just Greens) is a combination of 6 nutrient rich, green superfood ingredients to support energy, immunity and overall health. www.vitaleveryday.com

Vital All-In-One is a total health supplement containing vitamins, minerals, probiotics, prebiotics, greens and more, it gives you everything you need nutritionally in a day! www.vitaleveryday.com

Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.

One of my favourite desserts, this Mango and Coconut Parfait is really very easy to make and such a lovely, light way to finish off a meal. It also keeps well in the fridge, so it’s a great dessert to make ahead or enjoy more than once!

Chocolate Labrador retrievers have significantly lower life expectancy than yellow and black Labradors.

Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.

When you lovingly prepare this beautiful salad, it’s a creative and mindful process. Practising daily mindful actions and eating nutrient-packed brain foods can keep your mind clear and focused.

The link between what older adults see and how their brain forms that memory is weak.

Qi Digestif Tea is an award winning combination of soothing oolong tea, fennel, anise and liquorice to aid your digestion and ease bloating. It was awarded the prestigious Gold Star at the Great Taste Awards. Digestif Tea is a calming alternative to an after-meals coffee, with its fresh taste of mint leaf for cleansing the […]