Health

Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.

One of my favourite desserts, this Mango and Coconut Parfait is really very easy to make and such a lovely, light way to finish off a meal. It also keeps well in the fridge, so it’s a great dessert to make ahead or enjoy more than once!

Chocolate Labrador retrievers have significantly lower life expectancy than yellow and black Labradors.

Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.

When you lovingly prepare this beautiful salad, it’s a creative and mindful process. Practising daily mindful actions and eating nutrient-packed brain foods can keep your mind clear and focused.

The link between what older adults see and how their brain forms that memory is weak.

Qi Digestif Tea is an award winning combination of soothing oolong tea, fennel, anise and liquorice to aid your digestion and ease bloating. It was awarded the prestigious Gold Star at the Great Taste Awards. Digestif Tea is a calming alternative to an after-meals coffee, with its fresh taste of mint leaf for cleansing the […]

SLIM combines the rich taste of oolong tea with the subtle spices of cinnamon and burdock root for a warming cuppa that is formulated to help promote thermogenesis, a process that increases the heat your body products, thereby burning more calories. Sip Slim between healthy meals to help you feel sated and curb cravings. It […]

This salad really is “mood food” — delicious, easy to prepare and a wonderful combination of ingredients contributing vitamins, minerals, proteins and good fats to support optimal brain and neurological functioning.

Breathing through the nose rather than the mouth helps you remember memories better.