Health

Passionfruit are gorgeous eaten raw, but they are also a powerhouse of nutrition that can spark up many other dishes.

Has the uncertainty of the pandemic altered your behaviour? Can motivational music help fight mental fatigue? We explore all this and more in the latest instalment of Life Lines.

Keeping physically fit supports your mental health as well as keeping you healthy in a myriad of ways that make life better. The challenge is that getting fit can be challenging for an unfit body, so here are some effective and readily accessible supplements you can use to help your body on the path to fitness.

Accredited practitioners what the four the most common reasons a client might visit them for the first time, this is what they said. Natural medicine practitioners have a wide variety of skills focused on supporting both internal and external health concerns. Whether you want to eat better, strengthen your body or loosen muscle tension – there is a therapy and a practitioner for you!

When Allison Agsten was diagnosed with a chronic illness, she fought it with everything she had. Eight years later, she is at peace with her diagnosis.

The smooth, full-bodied taste of pure Guayusa, now with a subtly sweet liquorice flavour from Australian Anise Myrtle. Together, these tea leaves create a revitalising, energising and health-giving drink to nourish your body each morning.
Guayusa tea has been revered by the Kichwa tribes in Ecuador for its ability to increase energy, calm the mind, boost immunity and aid digestion. This is combined with Anise Myrtle, used by Indigenous Australians as a medicinal tonic to soothe the stomach and assist immunity, thanks to its antibacterial and antimicrobial properties. At Ayusa, we’re honoured to pass on the traditions of these two ancient cultures.

Digital connectivity has caused unprecedented exposure to blue light from our devices. But is your skin paying the price of overexposure?

We scold our children for playing in it and lament it trodden into the carpet, but mud has more healing benefits than meet the eye…

Fibre might not be the sexiest food group, but it is essential for keeping your digestive system happy. We explore how to up your intake.

Reduce muscle tightness, increase work clarity and boost your overall body health with these in-office exercises.

Your body holds infinite wisdom and insight, pointing to what needs attention in your life. But how well do you hear its messages and answer its calls?