Health

Accredited practitioners what the four the most common reasons a client might visit them for the first time, this is what they said. Natural medicine practitioners have a wide variety of skills focused on supporting both internal and external health concerns. Whether you want to eat better, strengthen your body or loosen muscle tension – there is a therapy and a practitioner for you!

When Allison Agsten was diagnosed with a chronic illness, she fought it with everything she had. Eight years later, she is at peace with her diagnosis.

The smooth, full-bodied taste of pure Guayusa, now with a subtly sweet liquorice flavour from Australian Anise Myrtle. Together, these tea leaves create a revitalising, energising and health-giving drink to nourish your body each morning.
Guayusa tea has been revered by the Kichwa tribes in Ecuador for its ability to increase energy, calm the mind, boost immunity and aid digestion. This is combined with Anise Myrtle, used by Indigenous Australians as a medicinal tonic to soothe the stomach and assist immunity, thanks to its antibacterial and antimicrobial properties. At Ayusa, we’re honoured to pass on the traditions of these two ancient cultures.

Digital connectivity has caused unprecedented exposure to blue light from our devices. But is your skin paying the price of overexposure?

We scold our children for playing in it and lament it trodden into the carpet, but mud has more healing benefits than meet the eye…

Fibre might not be the sexiest food group, but it is essential for keeping your digestive system happy. We explore how to up your intake.

Reduce muscle tightness, increase work clarity and boost your overall body health with these in-office exercises.

Your body holds infinite wisdom and insight, pointing to what needs attention in your life. But how well do you hear its messages and answer its calls?

Nature’s cycle of seasons offers a model for living your best life, one that is filled with energy, vitality and resilience. By using nature as your guide, you can learn how to attune your body to the seasons for optimal health.

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos.