Health

People who experience migraine with visual aura have an increased risk of an irregular heartbeat called atrial fibrillation.

In the Bay of Bengal, Bangladesh, sits an island where the effects of climate change are in motion — now. We meet its people.

Workplace wellness activities and policy seek to influence three integrated aspects of employee wellness: physical, mental and emotional wellness. We take an in-depth look.

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.

This omelette is high in protein, can be packed with vegies and is quick to prepare. Try this Herb and Goat’s Cheese Omelette tonight.

Sometimes you just need something simple and easy to make but delicious to end the day with. Try this Roasted Sweet Potato Chips with Beans and Feta Recipe.

Eating nuts can help prevent weight gain and benefit cardiovascular health.

One of our favourite ways to eat lamb is in a slow-cooked curry. Despite the long list of ingredients, this dish is easy to make and is a delicious meal.

Yoga and tai chi can mitigate risk for stroke and support stroke survivors.

A plant-based or vegan diet is associated with better management of diabetes.

Vital Organic Greens (formerly called Vital Just Greens) is a combination of 6 nutrient rich, green superfood ingredients to support energy, immunity and overall health. www.vitaleveryday.com

Vital All-In-One is a total health supplement containing vitamins, minerals, probiotics, prebiotics, greens and more, it gives you everything you need nutritionally in a day! www.vitaleveryday.com