Health

New research finds egg metabolite is associated with lower risk of type two diabetes.

There is a growing body of evidence pointing to the negative health consequences of sugar-sweetened beverages including a heightened risk to the health of your kidneys. However, the findings from previous studies on kidney disease risk and sweetened beverages have been inconsistent. To provide more clarity, researchers from Johns Hopkins Bloomberg School of Public Health conducted […]

December is the month of festivities. It is also the month when you indulge in a lot of drinking as you attend parties, events and family get-together. By the end of this month, you are often less energetic, have put on a few kilos and are craving a good night’s sleep. However, you can easily […]

Spending time with happy people makes you feel happier and also makes you more likely to be happy in the future. Carla Oates shares 8 ways to find true beauty.

Removing unhealthy foods from the supermarket checkout is linked to reduced unhealthy snack purchases.

It’s all too easy to drift through life without fully living each moment. Through yoga, you can tend to your thoughts and consciously live an empowering existence.

Emily Macgregor is a naturopath for Henry Blooms and here she shares with us the natural health food company’s humble beginnings.

A high red meat diet triples the levels of gut-generated TMAO chemical which is associated with heart disease.

Getting regular flu shots is vital for patients with heart failure.

A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.

Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to do the work to shift them?

We speak to Kokonut Pacific founder Dan Etherington, who takes us through the process of cold-pressing sun-dried coconuts to virgin coconut oil.