Health

Spending time with happy people makes you feel happier and also makes you more likely to be happy in the future. Carla Oates shares 8 ways to find true beauty.

Removing unhealthy foods from the supermarket checkout is linked to reduced unhealthy snack purchases.

It’s all too easy to drift through life without fully living each moment. Through yoga, you can tend to your thoughts and consciously live an empowering existence.

Emily Macgregor is a naturopath for Henry Blooms and here she shares with us the natural health food company’s humble beginnings.

A high red meat diet triples the levels of gut-generated TMAO chemical which is associated with heart disease.

Getting regular flu shots is vital for patients with heart failure.

A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.

Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to do the work to shift them?

We speak to Kokonut Pacific founder Dan Etherington, who takes us through the process of cold-pressing sun-dried coconuts to virgin coconut oil.

We speak to Heidi Peuten and Vasia Vogias, co-founders of Ulu Hye, a brand offering non-dairy mylk bases — with a twist.

Lime can boost your overall complexion and immunity, and help cleanse the body. Enjoy our Mini Lime Tarts recipe!

Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.