Health

Several weeks of exercise can promote health eating habits.

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

Beauty expert Carla Oates reveals how good fats are good for your skin.

By actively bringing wonder into your life you can experience more happiness and make your brain healthier at the same time.

Enjoy this kale dish seasoned and dressed in cooling coconut milk and spiced up with a little bit of chilli!

In every moment of every day of your life, your thoughts are determining how you feel and behave. Discover how to change your negative self-talk.

Low-tox expert Alexx Stuart shares her method to get kids excited about and interested in real food. Find our her five top tips for waste-free.

Exposure to smells can affect whether you indulge in unhealthy foods or not.

Acupressure relieves a suite of persistent side effects that linger after breast cancer treatment ends.

Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face will love. Ayurveda can help.

Karen Bridgman considers a case of childhood arthritis. Find out what helped improve the condition.

Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.