Health

By actively bringing wonder into your life you can experience more happiness and make your brain healthier at the same time.

Enjoy this kale dish seasoned and dressed in cooling coconut milk and spiced up with a little bit of chilli!

In every moment of every day of your life, your thoughts are determining how you feel and behave. Discover how to change your negative self-talk.

Low-tox expert Alexx Stuart shares her method to get kids excited about and interested in real food. Find our her five top tips for waste-free.

Exposure to smells can affect whether you indulge in unhealthy foods or not.

Acupressure relieves a suite of persistent side effects that linger after breast cancer treatment ends.

Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face will love. Ayurveda can help.

Karen Bridgman considers a case of childhood arthritis. Find out what helped improve the condition.

Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.

New research finds egg metabolite is associated with lower risk of type two diabetes.

There is a growing body of evidence pointing to the negative health consequences of sugar-sweetened beverages including a heightened risk to the health of your kidneys. However, the findings from previous studies on kidney disease risk and sweetened beverages have been inconsistent. To provide more clarity, researchers from Johns Hopkins Bloomberg School of Public Health conducted […]

December is the month of festivities. It is also the month when you indulge in a lot of drinking as you attend parties, events and family get-together. By the end of this month, you are often less energetic, have put on a few kilos and are craving a good night’s sleep. However, you can easily […]