Health

You might identify with tea as a social beverage, but its lineage goes far beyond your local cafe’s brew. The Chinese concept of Cha Dao, which is steeped in history, rituals and healing, explores what really goes into your steaming infusion.

Struggling to sleep? Natural beauty expert Carla Oates shares her favourite beauty sleep remedies plus her Sleep Repair Facial Oil.

Some women suffer with endometriosis without actually knowing it. Often the pain and symptoms are mistaken as part of premenstrual syndrome, more commonly known as PMS. Symptoms can be varied and treatment either mainstream medically or naturally needs to be under the care of a trained professional.

How you hold yourself is not just an elusive term. The power of posture can shape how you breathe and expend energy as well as affect the functioning of your organs and enhance your overall wellbeing.

Dealing with dementia can be tricky business, but there are ways to support those affected by the disease. Draw from a toolbox of love, compassion, kindness and a little bit of creativity.

The advantage of using tofu is that it really soaks up the flavour around it! Try our honey-glazed tofu recipe.

People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.

While it’s often believed freedom is conducive to more life satisfaction and happiness, delayed gratification and healthy restrictions can play a pivotal part in enhancing your appreciation for life and its simple pleasures.

“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be resilient, but how do you achieve it? Here are seven techniques to rewire yourself for resilience.

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

Negative thoughts can trap you in the “what” of a situation, which is often out of your control. Here, you’ll learn how to respond to negative thoughts with reappraisal.

More primary care physicians serving a population of 100,000 leads to an increase in life expectancy.