Health

Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and working with the magnetic powers of the universe can be a gateway to setting intentions from the heart.

You can keep the zucchini raw if you prefer a fresh and crunchy texture or cook the zucchini in hot water for five seconds before tossing through.

Are you constantly exhausted or lacking energy? You might have adrenal fatigue. Carla Oates explains this phenomenon and its effects on your health and skin and how to combat it.

There is a direct and proven link between the food you eat and the health of your nervous system and therefore your mood. Choosing the right foods in tasty meals can have major, and rapid, effects on your nervous system and how you feel.

This is a gorgeous, hearty take on risotto using barley instead of rice, which delivers a lovely chewy, nutty flavour along with a good serve of fibre, selenium, manganese, B vitamins and magnesium.

Discover why more people are choosing to grab a board and ride their way to fun, fitness and freedom.

You see them everywhere — cracked open and ready to drink at fresh food markets and cold-pressed into jars at the supermarket — but do you know the health and beauty story behind the humble coconut?

Dr Karen Bridgman shares a very interesting case of a mostly unknown condition called ‘pica’ after the patient managed an ongoing craving to eat chalk.

In a world of increasing toxicity, questionable nutrition, and high stress levels becoming pregnant and having a healthy successful pregnancy is dependent on good preconception care at all levels. Here is what you need to know to maximise your fertility and promote a strong pregnancy.

This is my Middle-Eastern-inspired dressing which I use on anything from salads to roasted vegetables; it’s especially good on roasted cauliflower. I’ll keep a jar of this in the fridge and use it throughout the week.

The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?

Alexx Stuart shares 4 expert tips to encourage you to continuously strive for a healthy life and not let the fear of perfection destroy the satisfaction of where you are now on your low-tox journey.