Health

By aligning with the rhythms of nature and connecting to its wisdom, you can channel your inner wild thing in the tameness of suburbia.

Speculaas is a traditional Dutch biscuit made with a delicious spice blend of cinnamon, nutmeg, ginger, cardamom and cloves. I grew up eating these biscuits in Holland, especially around the festive season when they’re traditionally eaten. This is a version using more nutrient-dense flours such as brown-rice flour, blanched almond meal and spelt flour.

We know that spending time in nature reduces stress but until now it was unclear how much is enough. What’s the recommended dose according to research?

It’s easy to get hung up on fat content when it comes to dairy products, especially if you’re watching your calories. So which is best for your health and your waistline: full-fat or reduced-fat?

WellBeing‘s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about the importance of magnesium.

This is a simple, fresh and flavoursome risotto that uses ricotta to amp up the creaminess. You can serve as is or it also works well with extra roasted veg — especially tomatoes!

WellBeing‘s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about the role of the liver and how to best support it. Find out more Cabot Health Livatone. Watch the full video.

WellBeing‘s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about eliminating toxins from the body. Find out more about Dr Cabot Cleanse, a 15-day detox plan. Watch the full video below.

WellBeing‘s editor-in-chief, Terry Robson, speaks to Louise Bell from Cabot Health about safe cleansing. Watch the full video.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

Manuka honey is a powerful antibacterial honey made by bees frequenting the tea tree.

Since I started making my own hummus last year, I can’t go back to store bought. Homemade hummus tastes fresher, richer and has so much more flavour. I’ve also been experimenting with some fun additions to my hummus recipe and roasted pumpkin works great. It adds a lovely orange colour and a very sweet flavour.